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The complaints of lower back pain are now a familiar feature of the current generation, their prevalence being attributed to such factors as poor posture and working under stress for long periods. Most medicines used and prescribed in conventional practices help only to control the pain, whereas Ayurveda aims at eliminating the pain causes. Such an Ayurvedic therapy is Kati Vasti, a specific procedure to treat patients suffering from lower backache. So, in this blog let us discuss what actually kati vasti is, how it is performed, the advantages of it, and why it is preferred for lower back pain patients who prefer going natural.
Kati vasti is an ayer propriety treatment commonly used for the treatment of pain and rigidity of the lumbar region of the back. ”Kati” means lower back and ”Vasti” means ”holding” or “a method of holding warm medicated oil on the lower back”. This special therapy does not only serve as a painkiller for the back area but also helps the muscles, nerves, and bones get energized again in the lower back area.
The radial warm medicated oil that penetrates the ring is made of dough placed like a ring around the lower back. It can relieve inflammation, stimulate circulation, as well, relax the muscles due to the warm oil, which goes directly to the tissue level. After it has been heated, the oil is held in the ring for a number of minutes in order to give the tissues a chance to absorb the medicinal properties of the oil as it heals from the inside out.
Kati Vasti provides numerous health benefits, particularly for those suffering from chronic lower back pain:
Kati Vasti is highly effective in treating a wide range of conditions, including:
Here a ring or well made out of black gram dough is placed around the lower back region. Which requires choosing warm medicated oil according to the body type and condition of the person concerned and pouring the dough ring with it. It is left to penetrate for 30 to 40 minutes, meaning the oil is left on the skin. Subsequently, the dough is conveniently removed, and then applied massage with an aim of enhancing the absorption and relaxation. This can be done daily or as the health practitioner from the ayurvedic stream may recommend.
After undergoing Kati Vasti, it’s important to follow some post-treatment care guidelines to maximize its benefits:
The type of Ayurvedic oils used determines the effectiveness of the kati basti procedure. Some commonly used oils include:
Lower back pain especially the L4-L5 nerve impacts quite a lot of people’s lives these days which is why ayurvedic Kati Vasti treatment is preferred nowadays. Kati Vasti is not only a symptomatic cure but a holistic intervention for lower back pain. In contrast with other treatments one can need which might include taking a pill or a needle prick, Kati Vasti is an environment-friendly, chemical-free treatment. It offers extended relief by fixing the body clock and ensuring that it is healthy inside out. Further, Kati Vasti speeds up the natural cure without any side effect which is generally observed in allopathic systems of medicines.
For most people with lower back pain, Kati Vasti is an effective, natural remedy that provides instant relief but also restores order to the body since it’s the cause of the pain. This is achieved by employing natural and medicated oils thus making kati vasti offer a treatment touch that helps to firm the lower back region while rebalancing the body’s muscles.
At Adivaidyam, we offer treatments in Ayurveda such as Kati Vasti, serving unique clients in their quest to attain the best health state. If, however, you experience chronic back pain, please feel free to reach out to us, to find out how ayurvedic treatments can help.
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What is kati vasti in Ayurveda?
Kati Vasti means the warm oil that is part of Ayurveda is applied to the lower back for lower back pain, inflammation, and stiffness.
What conditions can Kati Vasti treat?
It is useful for the treatment of conditions for example chronic lower back pain, sciatica, herniated discs, lumbar spondylosis, and muscle spasms.
Is Kati Vasti effective for lower back pain?
Indeed, Kati Vasti is a great remedy for lower back pain due to its effectiveness in treating pain and the roots of the problem.
What are the side effects of Kati Basti?
Kati Vasti is 100% free from side effects if performed by a professional Ayurvedic doctor who is qualified to carry out the procedure.
How many Kati Vasti sessions are needed to see results?
The number of sessions required depends on the severity of the condition, but generally, a series of 5 to 7 sessions is recommended for significant relief.
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